Want a happier and healthier life?

Podcast

In our ‘Happy Healthy’ podcast Dr Laura Hill explores ways in which you can look after your mental health by exercising both body and brain. 

As well as looking into the variety of resources that can be found online, the free podcast also explores the world of Mindfulness - looking into how you can sort through thoughts and feelings in order to enjoy a happier and healthier life.

You can #HelpMyNHS to give the best care by making sure you and your loved ones get the right care, at the right time, in the right place. Click here to find details on alternative services to A&E and GPs, along with tips on using GP appointments properly, taking steps to help prevent getting ill and self-manage minor illnesses, as well as other services, such as pharmacists.

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